Rabbit Pose Instructions
1. Kneel on the floor, drop your chin toward the center of your collarbones, and then slowly bend forward.
2. Place your head on the floor in front of your knees, grab the outside of your ankles and lift the glutes.
3. Stay in rabbit pose for 30 seconds to 1 minute.
Mindfulness Practice
Start with your knees hip-width apart and exhale as you slowly bend forward. Press your chin against the chest and raise your glutes as high as possible until your thighs are near vertical.
From the Shop
Sasangasana Benefits
The rabbit pose stretches and lengthens the back, spine, arms, and shoulders. This is a relaxing pose that also stimulates your immune and endocrine systems.
Contraindications
Neck, spine, shoulder, or knee injury.
Preparatory, Complementary and Follow-Up Poses
Start with cat pose, cow pose or bridge pose and then progress to rabbit pose. Follow-up with child’s pose or hero pose.
Related Yoga Poses
Try these other yoga poses to relax and relieve stress and tension:
Gate pose
Low lunge quad stretch pose
Lion pose
Intense side stretch pose
Popular Workouts
Full Body Workouts
20-Minute Metabolism Boosting Workout
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Lower Body Workouts
Legs, Booty & Cardio Bodyweight Workout
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …
Core Workouts
Belly Fat Burner Workout For Women
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Leave a Reply
You must be logged in to post a comment.