Mountain Pose Instructions
1. Stand up tall with your feet together, your spine long, and your body soft.
2. Bring your palms together in front of the heart.
3. Stay in Tadasana for 30 seconds to 1 minute.
Mindfulness Practice
Distribute your weight equally between both feet, breathe easily, close your eyes and feel the energy flowing through your body.
From the Shop
Tadasana Benefits
The mountain pose or Tadasana helps to improve posture, strengthens the legs, thighs, knees, and ankles, and firms the abdomen and buttocks.
Contraindications
Headaches, low blood pressure, or dizziness.
Preparatory, Complementary and Follow-Up Poses
Tadasana is usually the starting position for all the standing poses and it’s also a great resting pose, perfect to center and focus on your breathing.
Related Yoga Poses
Try these other yoga poses to relax and relieve stress and tension:
Upward salute pose
Standing half forward bend pose
Standing forward bend pose
Child’s pose
Popular Workouts
Full Body Workouts
20-Minute Metabolism Boosting Workout
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Lower Body Workouts
Legs, Booty & Cardio Bodyweight Workout
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …
Core Workouts
Belly Fat Burner Workout For Women
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Leave a Reply
You must be logged in to post a comment.