Fitness Test Results Chart
When we embark on a fitness journey it’s important to track not just our weight, calorie intake, and body measurements, but also our strength, endurance, and flexibility. By evaluating all these parameters we can more accurately assess the progress we’re making and we will also learn more about what works for us and what doesn’t. Do our fitness test once a month, write down your results on our free printable template and keep track of your progress.
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