Primary muscles: Abs, obliques, glutes, hips, legs
Secondary muscles: Chest, shoulders
Equipment: No equipment
Ski Abs Instructions
1. Start with your body in a straight line, your hands slightly wider than shoulder-width apart and feet together.
2. Bend your knees and jump, bringing both feet to the front and slightly to the left side.
3. Jump again to return to the starting position and then repeat on the right side.
4. Continue alternating sides until the set is complete.
Proper Form And Breathing Pattern
Engage your core, maintain your hips keep your back, head, and neck neutral. Exhale as you jump and bring both feet to the front and inhale as you return to the plank position.
From the Shop
Exercise Benefits
The ski abs works several muscles simultaneously, helping you burn more calories, increases aerobic fitness, and boosts your metabolism. This exercise strengthens your core muscles and improves posture, flexibility, and agility.
Ski Abs Demonstration
Sets And Reps
Start at a slow pace and do 1 or 2 sets of 8 to 10 repetitions on each side. Once you’re comfortable with your form, you can gradually increase the number of sets and reps.
Calories Burned
To calculate the number of calories burned doing ski abs, enter your weight and the duration of the exercise:
Related Core Exercises
Try these other core exercises to tighten, sculpt and strengthen your abs, obliques, lats and lower back:
Prone back extension
Abdominal bridge
Superman twist
Reverse crunch twist
Popular Workouts
Full Body Workouts
20-Minute Metabolism Boosting Workout
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Lower Body Workouts
Legs, Booty & Cardio Bodyweight Workout
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …
Core Workouts
Belly Fat Burner Workout For Women
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Leave a Reply
You must be logged in to post a comment.