Primary muscles: Glutes, quads, hamstrings, inner thighs
Secondary muscles: Core, calves, outer thighs
Equipment: No equipment
Side Lunge To Leg Lift Instructions
1. Stand tall with your feet hip-width apart.
2. Step out to the side with your right leg, bend your right knee and push your hips back.
3. As you stand back up, switch your weight to the left leg and lift your right leg out to the side.
4. Return to the lunge position, repeat, then switch leg positions.
Proper Form And Breathing Pattern
Tighten your core to give back support, face front and breathe in as you step out to the side and lunge. Push your hips back, don’t let your knees extend beyond the toes, and keep your chest up. Breathe out as you lift your leg out to the side and maintain your back aligned.
From the Shop
Exercise Benefits
The side lunge to leg lift is a modified version of the side lunge with an additional lateral movement that targets your thighs and glutes and also engages your core and leg muscles. This exercise improves dynamic balance and stability and increases muscle strength.
Side Lunge To Leg Lift Demonstration
Sets And Reps
Practice doing side lunges first and, once you’re comfortable with your form, advance to the side lunge to leg lift and do 1 to 3 sets of 10 to 15 repetitions on each side.
Calories Burned
To calculate the number of calories burned doing the side lunge to leg lift, enter your weight and the duration of the exercise:
Related Lower Body Exercises
Try these other lower body exercises to strengthen, sculpt and tone your thighs, hips, legs and glutes:
Resistance band clamshell
Band donkey kicks
Band kickback
Squat band hip abduction
Popular Workouts
Full Body Workouts
20-Minute Metabolism Boosting Workout
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Lower Body Workouts
Legs, Booty & Cardio Bodyweight Workout
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …
Core Workouts
Belly Fat Burner Workout For Women
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Leave a Reply
You must be logged in to post a comment.