This simplified version of the famous Indian spice mix, Garam Masala, has a warm spicy flavor and the star ingredients are turmeric and coriander seeds. Turmeric contains curcumin, a powerful anti-inflammatory, and antioxidant that is best absorbed when combined with black pepper. Coriander seeds help lower blood sugar levels, blood pressure, and bad cholesterol. Use this Indian spice mix in curries, soups, rice and samosas.
Indian Spice Mix Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 6
Ingredients
+ 1 tbsp turmeric
+ 1 tbsp coriander seeds
+ 1 tsp cumin
+ 1 tsp cardamom seeds
+ 1 tsp black pepper
+ 1/2 tsp fennel seeds
+ 1/2 tsp mustard seeds
+ 1/4 tsp cloves
+ 1/4 tsp chili powder
+ 1 tbsp coriander seeds
+ 1 tsp cumin
+ 1 tsp cardamom seeds
+ 1 tsp black pepper
+ 1/2 tsp fennel seeds
+ 1/2 tsp mustard seeds
+ 1/4 tsp cloves
+ 1/4 tsp chili powder
Directions
Grind the seeds using a mortar and pestle or an electric spice grinder. Combine all ingredients in a small bowl and mix well. Use immediately or make a bigger batch and store in a glass container for up to six months. Enjoy!
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