Primary muscles: Hamstrings, glutes, core
Secondary muscles: Lower body
Equipment: No equipment
Kick Crunch Instructions
1. Stand tall with your feet shoulder-width apart.
2. Lift your left leg as high as you can, and touch your left foot with your right hand.
3. Return to the initial position and repeat on the opposite side.
4. Continue alternating sides, in a fast-paced move, until the set is complete.
Proper Form And Breathing Pattern
Look straight ahead, keep your back straight and open your chest. Engage your core and breathe out as you crunch and touch your foot with the opposite hand. Keep the movement smooth and fast and, as soon as one foot touches the floor, repeat the move on the opposite side.
From the Shop
Exercise Benefits
The kick crunch warms up the legs, core, and glutes, improves flexibility and boosts your heart rate. This exercise also increases lower body and core strength and helps you burn extra calories.
Kick Crunch Demonstration
Sets And Reps
Kick as high as you can for 30 seconds to 1 minute. To boost your weight loss, pair the kick crunch move with crab toe touches, skaters and the jump start exercise.
Calories Burned
To calculate the number of calories burned doing the kick crunch, enter your weight and the duration of the exercise:
Related Full Body Exercises
Try these other full body exercises to get your heart rate up and burn even more calories:
Skating Windmill
Glute bridge overhead reach
Surfer burpees
Ankle tap push ups
Popular Workouts
Full Body Workouts
20-Minute Metabolism Boosting Workout
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Lower Body Workouts
Legs, Booty & Cardio Bodyweight Workout
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …
Core Workouts
Belly Fat Burner Workout For Women
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …
Leave a Reply
You must be logged in to post a comment.